Calculating Calories Burned Doing Insanity

Tools for Calculating Calories Burned The other day I posted an article on Calorie Counting and if it made sense.  For me I believe it does, but at the end of the article I talked about some tools for calculating calories burned.  I mentioned in the previous article the tools I use are: MyFitnessPal.com Fitbit.com (Aria Scale and FitBit One ... Read More »

Beachbody Coach Business – Why You Don’t Have Time

The Beachbody Coach Business Is Not For You Wait, what are you saying, you are an avid proponent of the Beachbody Coach Business Chris!  Ah, but yes I am and now I have your attention.  This is something I hear from so many people.  In one breath they talk about how they need some extra money, and they cannot afford ... Read More »

A Home Lab Use For vShield App Firewall

My vShield App Firewall Use Case The scenario for why I wanted to try and use the vShield App Firewall was pretty basic and is probably similar for most folks.  Everything in the “Lab” space is virtual except for some of the storage devices and all of the personal devices.  However I have the networking split between two subnets 192.168.100.x ... Read More »

2013 NEVMUG Winter Warmer

My Session At the 2013 NEVMUG Winter Warmer Well it is almost that time of year again for the NEVMUG Winter Warmer in Foxboro, MA!  The date has been set this event of January 17th, 2013 and as always we hope our Patriots are there practicing for the playoffs!  This is never an event to miss and is always one of the ... Read More »

How To Host Podcasts On Google Drive

Google Drive

Choosing Google Drive About three weeks ago I started a project in my house to move all of our personal pictures, home movies, music, and other shared files out to a cloud base storage provider.  I did some research and based on cost I decided to go with Google Drive for my purposes.  They had a native Mac sync client and ... Read More »

Why You Want To Buy Shakeology

Why I didn’t buy Shakeology for so long The funny thing is I have been a Beachbody customer for years.  I’ve done P90X so many times I can almost recite the DVD’s from memory.  I’ve also been part of the Team Beachbody community for almost as long.  A few times in the past people had reached out to me about ... Read More »

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