Health and Fitness

Time for a quick update on this site I think about some cool things going on in my fitness world in March.  The start of 2013 has been awesome and with the addition of Les Mills Combat I have seen a great number of folks start into a new fitness journey using …

We are products of our environment and our jobs, that is no secret and there is a reason why Fitness in Technology is important to me.  I’ve been in the technology space for over 10 years and I know first hand the pitfalls of working in this industry when it …

I find all the time that what holds people back from themselves is really their own fear of stepping out of their comfort zone.  I love the image above because it so simply shows that if you stay in your little circle you could miss out on the magic that …

I felt I needed to write something to help people chose their Beachbody Coach Sponsor as wisely as they can.  By reading this I hope you chose myself or Julie to be that sponsor, but people need to understand the importance of this process.  There are some things about chosing …

Tools for Calculating Calories Burned The other day I posted an article on Calorie Counting and if it made sense.  For me I believe it does, but at the end of the article I talked about some tools for calculating calories burned.  I mentioned in the previous article the tools …

The Beachbody Coach Business Is Not For You Wait, what are you saying, you are an avid proponent of the Beachbody Coach Business Chris!  Ah, but yes I am and now I have your attention.  This is something I hear from so many people.  In one breath they talk about …