Category Archives: Health and Fitness

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Determination And Will To Prevail Is Everything

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I don’t care who you are or where you come from, we all have one thing in common, and that is the Will to prevail and the determination to get where we want to go.  I say this because I have traveled a long road on my journey to get back in shape.  Long ago when I was a 135lb high school wrestler ... Read More »

Ripping Beachbody DVD’s, March Promotions, and Sweepstakes

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Time for a quick update on this site I think about some cool things going on in my fitness world in March.  The start of 2013 has been awesome and with the addition of Les Mills Combat I have seen a great number of folks start into a new fitness journey using this program.  Almost everyone including Rick Vanover and Chris Halstead to name a ... Read More »

Why Fitness In Technology Is Important To Me

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We are products of our environment and our jobs, that is no secret and there is a reason why Fitness in Technology is important to me.  I’ve been in the technology space for over 10 years and I know first hand the pitfalls of working in this industry when it comes to health and fitness.  People think I am obsessive ... Read More »

Stepping Out Of Your Comfort Zone

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I find all the time that what holds people back from themselves is really their own fear of stepping out of their comfort zone.  I love the image above because it so simply shows that if you stay in your little circle you could miss out on the magic that makes things happen.  There are a few books I have ... Read More »

Chose Your Beachbody Coach Sponsor Wisely

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I felt I needed to write something to help people chose their Beachbody Coach Sponsor as wisely as they can.  By reading this I hope you chose myself or Julie to be that sponsor, but people need to understand the importance of this process.  There are some things about chosing your Beachbody Coach Sponsor that you need to tink about. ... Read More »

Calculating Calories Burned Doing Insanity

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Tools for Calculating Calories Burned The other day I posted an article on Calorie Counting and if it made sense.  For me I believe it does, but at the end of the article I talked about some tools for calculating calories burned.  I mentioned in the previous article the tools I use are: MyFitnessPal.com Fitbit.com (Aria Scale and FitBit One ... Read More »

Beachbody Coach Business – Why You Don’t Have Time

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The Beachbody Coach Business Is Not For You Wait, what are you saying, you are an avid proponent of the Beachbody Coach Business Chris!  Ah, but yes I am and now I have your attention.  This is something I hear from so many people.  In one breath they talk about how they need some extra money, and they cannot afford ... Read More »

Why You Want To Buy Shakeology

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Why I didn’t buy Shakeology for so long The funny thing is I have been a Beachbody customer for years.  I’ve done P90X so many times I can almost recite the DVD’s from memory.  I’ve also been part of the Team Beachbody community for almost as long.  A few times in the past people had reached out to me about ... Read More »

Team Beachbody Canada Is Here!

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Dear friends in Canada, the largest Fitness and Nutrition company in the US is coming your way.  That’s right, the Team Beachbody Canada is coming to you.   For some time folks in Canada have been able to purchase the Team Beachbody Programs through the United States channels even from Team Beachbody Coaches.  They new opportunity here is that now ... Read More »

P90X Is For Paul Ryan…Is It For You?

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Let’s be honest, I hate politics I always have.  I think that the 4-year presidential process is in fact the definition of insanity, (Doing the same thing over and over and expecting different results).  However, I am fairly impressed that a candidate has been so public about his use of P90X on capital hill.  The positive message that this spreads ... Read More »

Defining My Purpose In Life…Not Exactly

Here’s the funny thing.  I am sitting here after spending three days with some amazing people and discovering some new things about a pretty cool company.  I went into this weekend with an open mind and a bit of excitement.  Over the past few months I decided as some may know to try to help others reach the same goals ... Read More »

The Beachbody Coach Opportunity

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This is a re-post from the Virtual Fitness website Understanding the Beachbody Coach opportunity is fairly simple.  The first thing to know is that it’s not a scam, pyramid scheme, or a way to make a quick buck.  The funny thing about that is people always ask me if it is.  My response is typically: “Have you ever bought Pampered Chef, Tupperware, ... Read More »

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